Weight Loss Coaching Programs
Email me at bridgette@momentumlifeworks.com or call 206.550.5745 for more information on any of these coaching programs.
You'll receive the same tools and content whether you choose email coaching or a phone + email combination. Because of the intensive nature of this program and the number of tools you'll be taught, I require at least a three-month commitment. Many clients choose to stay on longer; your initial commitment ensures I'll hold a space for you up to one year.
As part of your coaching package you'll receive:
Tools: Eating, Exercise, Feeling, Belief, Self Care and Future Focus
Journal: Handy for keeping your daily food journal
Book: Copy of "If I Am So Smart, Why Can't I Lose Weight?" by Brooke Castillo
Support: Daily (M-F) unlimited email support
Phone + Email Package
Includes the above plus 2 60-minute power phone coaching sessions to keep you on track.
Email Only Package
Email is an excellent medium in which to do this work. It is immediate, focused and in-depth. You'll receive unlimited email support and enjoy a significant savings over the phone + email package.